Services

1:1 Training 

In-Person Personal Training  -  At Your Convenience
Experience personalized, hands-on training for anyone who benefits from expert guidance, instant feedback, and ongoing motivation.  I provide detailed instruction, demonstrations, and tailored cueing to help you move safely and effectively.

Mobile Training Options:

I can bring the gym to you - at home or outdoors

Or train at a private Calgary gym ($0 gym fee)

Partner Training

In-Person Partner Training  -  At Your Convenience
Partner Training offers all the benefits of 1:1 coaching, with each person following their own customized program and receiving individualized attention and feedback. I provide detailed instruction, demonstrations, and tailored cueing to help you move safely and effectively.

Mobile Training Options:

I can bring the gym to you - at home or outdoors

Or train at a private Calgary gym ($0 gym fee)

Hybrid Coaching

For Busy Professionals Seeking Structure, Accountability, and Lasting Results

Experience a fully customized training program designed to fit seamlessly into your lifestyle. Your workouts are completed on your own schedule. Each program is tailored to your unique goals, health background, and movement patterns, and updated monthly based on your progress and feedback. To complement your independent training, you’ll receive two private in-person sessions each month, where we’ll review your program, refine your technique, and provide tailored guidance for optimal results.  

Copyright Frey Fit 2023 - Calgary, AB