About Me

TRAINING WITH PURPOSE. PERFORMANCE WITH PRECISION.

Fitness has shaped my life both on and off the field.

As a retired collegiate and international - level soccer player, I competed with the University of New Brunswick and trained across Germany, Sweden, and the United States. These experiences taught me the discipline and resilience required to perform at a high level.

After a serious injury ended my playing career in 2017, fitness became my path forward. Rebuilding my strength and confidence inspired my passion for helping others transform their bodies, performance, and mindset.

CREDENTIALS

BSc in Kinesiology
Certified Personal Fitness Trainer - 2020 with Distinction

I continually advance my education and use evidence - based training to create personalized programs around each client’s goals, abilities, and lifestyle.

SPECIALIZING IN

Rehabilitation
Move better, regain strength, and return to the activities you love.

Athletic Performance
Build strength, speed, power, and confidence to perform at your best.

Body Transformation
Build a stronger physique, greater confidence, and lasting results.

Book your complimentary consultation and let’s get started.

Copyright Frey Fit 2023 - Calgary, AB