About Me

Fitness has shaped my life both on and off the field. As a retired collegiate and international-level soccer player, I competed with the University of New Brunswick and trained across Germany, Sweden, and the USA. Those experiences taught me discipline, resilience, and what it takes to perform at the highest level.

In 2017, a serious injury forced me to step away from the sport I loved. It was a challenging time - my sense of direction and purpose felt lost. Fitness became my path forward. I rediscovered purpose, regained confidence, and rebuilt my drive. That journey sparked my passion for coaching - helping others transform their bodies, performance, and mindset. 

I became a Certified Personal Fitness Trainer in 2020, graduating with distinction, and hold a background in Kinesiology & Sport Science. I continue to advance my knowledge to provide my clients with the highest quality training.

I’ve worked with clients of all ages and abilities - from young athletes and retired pros to older adults and clients with chronic and neurological conditions. My expertise focuses on three pillars:

• Rehabilitation: Regain pain-free movement and return to the activities you love.
  
  

• Athletic Performance: Elevate your speed, strength, and skill to dominate your competition.
  
  

• Body Transformation: Build confidence, transform your body, and feel your best.
  
  

Nothing is more rewarding than helping clients achieve their goals while enjoying the journey. Book your free consultation today and let’s create a plan to get you started!

Copyright Frey Fit 2023 - Calgary, AB