About Me

My name is Eric Frey. I am a Certified Personal Trainer and Online Fitness Coach from Calgary, AB. Fitness has been a huge part of my life. I've played soccer at the collegiate level (University of New Brunswick) and I've had extensive international travel participating in professional camps/tryouts. I've been fortunate to learn professionalism and self-discipline at a young age from those experiences and former coaches. 

After my serious injury in 2017, I took a step back from soccer and focused on my overall health. Leaving soccer was the most challenging decision I've made. At the time, my mental health was not in a good place - I lost my sense of direction and purpose. Working out has changed my life. Learning about the body and implementing ways of getting stronger, faster, healthier regained my drive, my confidence, my overall happiness in my daily life. My injury was a blessing in disguise because I found coaching and this new pure desire to help others through fitness. Nothing is more rewarding than my clients accomplishing their goals while enjoying the process.