transforming bodies
building confidence
unleashing your inner athlete
SERVICES
1:1 TRAINING
in-person training for what is convenient for you (home or gym)
ONLINE COACHING
full service, high value, programming and accountability
PROGRAMS
structure that meets your fitness level
1:1 Training
Calgary, AB
4-Sessions
$400
8-Sessions
$700
12-Sessions
$1000
For individuals that struggle with exercises on their own and need hands on coaching. You can expect detail instructions, demonstrations, and a variety of cueing. Instant feedback and corrections. Mobile Trainer - we can work together at the comfort of your own home as I can bring the gym to you (house, condo, outdoors). Also, located at a private gym in downtown Calgary if that is better for you.
Online Coaching
$300 / month
customized program
exercise description/cues
nutrition guidance
lifestyle coaching
weekly check-ins
form analysis
For individuals that have a busy schedule, but still need accountability, guidance, and structure. You can expect a detail workout program and a sense of improvement every week with our check-ins (via zoom). We look at the positives and negatives of the week and establish new goals for the week ahead.
Programs
Basic
$100
new to the gym and don't know what to do? This 8 week plan will get you started
Intermediate
$200
you have an understanding of the gym but you need structure and guidance in your workouts
Advanced
$400
programming for the avid gym goer - I will work with you to create a custom program that fits your needs and goals
about me
My name is Eric Frey. I am a Certified Personal Trainer and Online Fitness Coach from Calgary, AB. Fitness has been a huge part of my life. I've played soccer at the collegiate level (University of New Brunswick) and I've had extensive international travel participating in professional camps/tryouts. I've been fortunate to learn professionalism and self-discipline at a young age from those experiences and former coaches.
After my serious injury in 2017, I took a step back from soccer and focused on my overall health. Leaving soccer was the most challenging decision I've made. At the time, my mental health was not in a good place - I lost my sense of direction and purpose. Working out has changed my life. Learning about the body and implementing ways of getting stronger, faster, healthier regained my drive, my confidence, my overall happiness in my daily life. My injury was a blessing in disguise because I found coaching and this new pure desire to help others through fitness. Nothing is more rewarding than my clients accomplishing their goals while enjoying the process.
I became a Certified Personal Trainer in early 2020 and received a diploma with distinction from Elevated Learning Academy. I have a background in Kinesiology from the University of New Brunswick. I've taken multiple fitness courses to grow my knowledge and continue to take courses to provide my clients the highest quality. For the first few years of my career I've trained clients in person. I've worked with a variety of clients - young athletes, older population, general population, special population. My areas of expertise are rehabilitation, sports performance, and body transformation training.
Rehabilitation - getting back to what you love doing. The goal is pain free movement.
Sports Performance - taking your game to the next level. The goal is to improve your athletic abilities to dominate your competition.
Body Transformation - to feel and look your best. The goal is to discover that new confidence.
Book your free consultation today and let's find a plan to get you started!
Copyright Frey Fit 2023 - Calgary, AB